A not-junk salad for burgers

A quick one, just because there’s a salad that I make a lot, and Nikki (Mrs Egg) just said to me “what’s in that salad again?”, so I thought I’d make it, and blog it, and then it’s up there for next time.

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Sometimes you want a junk-food hit but you don’t want to be popping the last mouthful in with a feeling of regret and shame. When that’s the prevalent mood I make what we call ‘healthy festival burgers’ because they taste like the sort of thing you’d have from a stall at Glastonbury mid-way through the festival when you know you’ve already over-done it a bit and this just hits the nail on the head. It’s a cheat, in that the burgers are shop-bought vegeburgers (usually Asda own-brand which are really rather nice), and they’re put into buns (wholemeal, yes), with cheese if you’re having cheese (processed cheese of course, it’s got to feel a bit ‘bad’), a blob of mayonnaise and tomato chutney and then as much of this salad as you can cram in. It’s raw-galore with so much crunch you’ll finish with an aching jaw and a pious feeling of aren’t-I-being-good?

Healthy Burger Salad
Red cabbage (finely sliced)
White cabbage (finely sliced)
Carrot (grated)
Onion (finely sliced)
Garlic (1 clove, finely chopped)
Radishes (sliced or chopped)
Loads of soft herbs (I had dill, parsley, coriander and mint)
Loads of toasted seeds (I used sunflower, pumpkin, pine nuts, sesame and poppy)
Salt and Pepper (lots of pepper)
Juice of 1 lemon (or lime)
Olive Oil (A generous glug)
Date syrup (about a teaspoon)

That’s it, all mixed together, super simple. And completely adjustable depending on what you’ve got. I’ve added thinly sliced raw courgette, the flowers from heads of broccoli (they look fab), anything sprouted (beans, seeds or lentils), turnip, celery, spring onion. A splash of soy sauce is nice, with raw ginger too to give it an Eastern feel. Pomegranate molasses too to both sweeten and sour as a replacement for the lemon and the date syrup. Maple syrup too has worked well.

And of course this works extremely well with the steak I did in the last blog. Nice balance.

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Finally, on the subject of festivals, if you want a laugh I urge you to go to the Wilderness Festival website and watch their film. I’ve been asked to do a cooking talk there this year, and I’ve heard it’s a really nice gig. I’m sure it’s lovely. But their film is SO hipster it hurts *affecting a semi-transatlantic drawl like someone who’s lived stateside for a couple of years* “yah, I’m a Blacksmith, but at the weekends I do taxidermy and shoot my bow to relax. What’s that? Do I earn a living as a smith? Oh yah. Well, I’ve got a trust-fund too obviously”. Have a look. The film’s here.

(George)
I’m currently touring my absurd comedy/cooking show ‘George Egg: Anarchist Cook’ around the UK. This coming weekend I’m in Sutton and Maidenhead. In a few weeks it’s Bath and then Scotland. Dates and links to tickets are here.

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